How not to be a miserable cow on a diet this holiday season.


What’s the first thing that comes to mind when you think about the Christmas holidays?  Your weird uncle Fred?  Mall madness?  Or food?  Seriously, eggnog, cookies, and crappy holiday party food is everywhere you look!  No wonder people joke about gaining 5 to 10lbs over the holidays and then feel like crap on Jan 1. Sound […]

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Should you be eating carbs if you want to lose fat?

carbs and fat loss

First off, you guys know I’m not a huge fan of excessive carbs.  That said, there’s a time and place for everything.  Assuming you are lifting weights (something I highly recommend for ALL women) you have a brilliant window of optimal timing post-workout for having a little carb indulgence. Exercise creates a ‘carb-friendly window’ where […]

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Healthy Pumpkin Spice Latte Mix

paleo pumpkin spice lattee

Happy Sunday guys! Rise and lift! It’s so good to be home from Palm Springs with my home gym and my own kitchen. I freaking love coming home from a vacation because I feel so grateful to be back in my own little world. It’s always a validation to me that I’m doing something right […]

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