Episode 13: The ultimate guide to meal prep

meal prep

I know, you have no time.  Neither do I, but I still food prep because, for me, solid nutrition is a non-negotiable. So here’s a quick and dirty guide to getting it done in less than an hour. Enough for Monday – Wednesday Get 3 larger containers and 6 smaller containers ready for the prep process. […]

Continue Reading

Episode 9: How do you define success?


I’m not going to add much to this episode because I think it speaks for itself.  I talk about some personal successes and failures, and what’s worked for me in order to push through hard times (because I’m a pro at giving up). I hope you find some value here for your own life and […]

Continue Reading