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  • Perfect fall weather food, particularly if you're looking for something other than pumpkin :) Love this stuff and it's so fun to make! ⠀
On the blog right now -> https://buff.ly/2DtSkD9⠀
#paleoreipe #whole30approved #lowcarbrecipe
  • I wore black leggings, tall boots and tunic sweaters for 90% of all my must-dress-like-an adult days last winter.  #rinseandrepeat this year!
  • Have we met yet?  Here’s a little about me. I’d love to hear about you, too.

I’m 48 years old
I’m in better shape than I was at 28 (or even 38)
I’ve been married to an awesome guy for 10 years now!
This is not my first kick at the marriage can 🙂
We have two rescue dogs - a pug and a Chihuahua mix (I adore them)
I measure my success in the amount of days I wear flip flops
I’m most at home in casual clothes #leggingsarepants
With the exception of leggings, I practice minimalism to control anxiety
It works!
Since I was a teen I’ve always wanted hair like Nikki Newman (#youngandtherestless)
My hair is super wimpy, so I’m living the dream in #hairextensions (expensive and worth it)
I’ve been blogging since 2007 and I still love it, although it’s changed a lot
I was born and raised north of Toronto in a small suburb that is no longer small #richmondhill
I moved to California for a job in 2006 and never looked back
I love being Canadian, but I can’t stand being cold.  It’s hard to be one without the other.
The things I miss most about 🇨🇦 are the people, ketchup chips & the lack of divisive politics
I have a masters degree in behavior change and I use it in my day job & side hustle
Day job = change management
Side hustle = blogging & fitness coaching
I love wine & pickles (not together)
Leo Sayer is my second cousin once removed

Does any of my randoms resonate???? How are we the same or different? 📷 by @callme_christine
  • 😂 wise words my friends!  Stay hydrated to avoid negative nellies 🤗 #aintgottimeforthat
  • I’ve been testing this eggplant + tomato stew recipe for weeks now, but I don’t like to post recipes until they’re “fully baked” (pun intended). It will be up on the blog shortly 🤟
  • In case you ever thought clean, #lowcarb wats could ever possibly be boring... #thinkagain. 👌🍷😘
  • Someone told me they didn’t see the connection between mindset and fitness🤔. Here’s the thing -> thoughts drive behaviors and behaviors drive results.  That’s the truth. .
If you start putting a little intention behind your thoughts you will see how it starts to influence your behaviors.  Over time those behaviors will evolve into sustainable habits, and that my friends, is how a healthy, vibrant lifestyle comes to be🤗🤗🤗 #thoughtsbecomethings #changemymind #changeyourlife #changeyourperception #thinkdifferently #thinkfit #thinkhealthy #thinkhealthythoughts #thinkyourselfhappy #believeinyourself #selflove #youdeservebetter

Photo by @callme_christine
  • I was just chatting with my friend about the fear of judgement holding me back.  It’s some seriously heavy-duty baggage!  Anyone relate?
  • The question I get asked more often than not is how I stay consistent with my workouts 💪 (5 to 6 days per week) 💪. Today on the blog I'm sharing how I've managed to maintain this habit for over 20 years!  PS - I don't love working out, so it doesn't come naturally to me ☝️ https://buff.ly/2CYH9SI

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