Simple Non-Dairy Creamer Recipe

non dairy coffee creamer recipe

I’ve been experimenting with these lately as I’m slowly working to remove dairy from my diet, at least long enough to see if I have a bad reaction to it. Coffee is a big deal in my world. I only have 1 cup a day, but you can be sure it’s the best possible experience […]

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Paleo, Brain-Boosting Mayo Recipe

I call this brain boosting because my recipe calls for MCT oil, but you can substitute other oils if you don’t have MCT. What is MCT oil and why use it in my mayo? The benefits of MCT oils are many, but in particular,  it helps with appetite suppression, cognitive function, and mitochondrial health, which […]

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