A Psychological Tip That Will Help With Self Control & Eating

eating behaviors fat loss

A behavioral pre-decision is a mental commitment that happens without the investment of thought. It can pertain to any area of life – career, finances, social… but as you can probably guess, I’m going to talk about how it pertains to health and fitness. I make pre-decisions every day that keeps me lean and fit, […]

Continue Reading

Quinoa Crusted Eggplant Pizza

I love this recipe because it’s got a little crunch, a little chew and a whole lot of goo. It’s also a great low carb option for pizza lovers. It takes a little time, but well worth it.  Sorry for the craptastic photo.  I just couldn’t wait to whip out the big girl camera.  I’m […]

Continue Reading