Your Addiction to Stress is Making You Fat

stress addiction

Very often my clients who struggle with weight, particularly belly fat, are actually suffering from over-stressing rather than overeating.  Stress wreaks havoc on the mind and body. Psychological stress is associated with greater risk for depression, heart disease and infectious diseases. Until now, it has not been clear exactly how stress influences disease and health.  […]

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My Thoughts on Dave Ramsey…for reals.

I think Dave Ramsey is a puritanical Nutjob. In my quest for seeking out money mentors I naturally checked out Dave because so many people swear by him, but man, I just can’t.  I like my personal finance information without a side of Jesus, thanks!  Okay, I know I’m being harsh and I bet some […]

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