Low Carb English Muffin – Paleo, Gluten Free + FAST!

Low carb paleo English muffin

Behold, I have bread. It’s not any bread.  It’s low carb, high taste, easy-peasy English muffin-like bread that also happens to be paleo and gluten free (and mother-freaking-awesome). You see, I love bread, but it clearly doesn’t love me back, for one slice will live on in the form of a spare tire around my […]

Continue Reading

Your Internal Narrative Determines Who You Are – Create Your Story With Care.

I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you’re going to be at pretty much anything, including: Career Romance Health and fitness Finances I actually did my master’s thesis on […]

Continue Reading

Lemon Ginger Cayenne Pepper & Turmeric Water Recipe

recipe lemon ginger cayenne pepper water

  I first heard of this drink from Yolanda on the Real Housewives of Beverly Hills so you know it’s coming from a credible source :). But it was someone on social media who tipped me off on how to prepare it so it’s actually drinkable. I’m also very lazy, so instead of fresh lemons picked […]

Continue Reading