Your Addiction to Stress is Making You Fat

stress addiction

Very often my clients who struggle with weight, particularly belly fat, are actually suffering from over-stressing rather than overeating.  Stress wreaks havoc on the mind and body. Psychological stress is associated with greater risk for depression, heart disease and infectious diseases. Until now, it has not been clear exactly how stress influences disease and health.  […]

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Turn a Bad Year Around Quickly With This Little Trick

letting go and moving on

I’ve mentioned this a few times already, but I’ll say it again. This year has been the year of “meh”. Nothing particularly awesome happened, lots of really crappy stuff did happen, and there was a ton of disappointments and letdowns peppered in between. It started in January and just snowballed from there. I’m not really […]

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