Paleo Protein Egg Muffin Bites

low carb, paleo, healthy

So it’s time for me to start doing a little “hacking” in the kitchen to get my calories in order as I start to prepare for my Aug 23rd competition.

As I mentioned, I have no intention of suffering through an egg white and oatmeal rinse and repeat diet. I want yummy, real food and I’m not going to suffer through carb cycling or anything else that doesn’t bode well for my body. If that means I don’t get to 8% body fat….so be it.

I love proteins and healthy fats and both work really well for me. This little bite sized snack is awesome to toss on top of a salad or keep for those “hangry” moments that we all have, right? Or is just me?

So far this week I can’t say I’ve been totally on point with my diet. I really wanted to start early and slide into my show weight, but the problem is that I work better under pressure – a tactic that works well for exams or other deliverable deadlines, but not for healthy fat loss.

I’ll need to figure this one out soon…

protein egg muffin bites, paleo, low carb, high protein

Meanwhile, the muffins!

Egg muffin Bites

  • 1/4 c cottage cheese
  • 1 zucchini,i chopped (I used a food processor to get everything chopped real small)
  • .5 onion, chopped
  • 1 red pepper, chopped
  • 1/2 c egg whites
  • 2 whole eggs
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon mustard seed (or whatever you want)
  • salt and pepper


  1. Preheat oven to 425 degrees and grease a muffin tin.
  2. Mix ingredients together in a bowl, and add to muffin tin.
  3. Bake for 25 minutes or until golden brown.
  4. Makes 12 to 15 pieces depending on size.

We’re hooking up!  Go find more awesome heathy recipes at Sprint 2 The Table and Candy Fit!

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  1. says

    We will really enjoy your Paleo Protein Egg Muffin, it looks awesome! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
    Come Back Soon!
    Miz Helen


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