As you know, I’m a big fan of working out at home. It’s just easier, less complicated and I hate crowded gyms and those guys who grunt when they lift weights. Gross.
So now and then, I like to host little online groups for my friends and readers where we all commit to a fitness or weight loss goal and keep each other accountable to stick with that goal, generally for about a month. Over that period, I share recipes, motivation and a little fitness humor and we all talk about how we’re progressing with our commitments. It’s mostly for fun, but generally most women lose about 3 to 5lbs depending on how much effort they put in.
The only requirement of these groups is that everyone picks an at home workout program to commit to for the 30 days. This keeps it simple and focused. Since I love Beachbody programs, that’s what we use. Now, in full disclosure, I am an affiliate for Beachbody, so if you want to buy a program through me, I get a small commission. But if you already have a Beachbody program collecting dust on yourself, you’re free to join us with that as well. All I ask is that if you’re going to commit, to show up daily, check in with your progress and show your support to the other women in the group. Oh, and always be positive – nobody needs a Debbie Downer to poop the party 🙂
In 2017 I will be running these groups as interest dictates, so if you’re feeling like you could use a little push, just fill out the form below and I’ll add you to my next group.>