stress addiction

Hey, first off, thanks for being here. You’re the real hero of this story, so yay for you for finding the golden goose that will bring you riches in the form of sage advice! (That’s me).

I’m a fitness & nutrition coach helping women over 40 get into the best shape of their lives. My training philosophy is that small progress leads to big results and the journey is meant to be enjoyed, so I offer programs that can be done at home and flexible nutrition plans that provide room for your favorite foods (in moderation). Ready to get started? Click here to learn how you can work with me.

xo caren