stress addiction

Hey, first off, thanks for being here. You’re the real hero of this story, so yay for you for finding the golden goose that will bring you riches in the form of sage advice! (That’s me).

I’m a personal trainer, nutrition coach and fitness um, hacker? I actually don’t like that word, but how else would you describe someone who wants maximum gains from minimal work? I don’t love to workout, but I do love the results I get from it, so I do what needs to be done in the least amount of time and with the least amount of fuss possible.

I write about what I do here, so if you’re a fellow lazy person at heart, stick around kid, we’re going places!

xo caren