How to Make Your Workouts More Enjoyable + a Printable Full Body Workout You Can Do at Home

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It’s Saturday morning.  I woke up and my first thought was to make breakfast, sit on the couch and numb out for an hour or two on Insta-Face.  But instead, I delayed breakfast and headed down to my spare room to get my leg day (my least favorite workout) out of the way. Want to […]

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The Only Home Gym Equipment You Need + Quick Upper Body Workout

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Time and motivation are two of the biggest roadblocks that prevent my clients from getting to a gym on the regular. There seems to be this conception that fitness can only happen in the confines of a big box gym which is completely untrue. A well rounded fitness practice is doable in a spare room, […]

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What’s the best exercise to lose weight? The answer will surprise you.

THE BEST EXERCISE FOR WEIGHT LOSS If you ever watch a running race, I guarantee you will see two very distinct body types – those lean, fast runners that are typically the first to finish, and then there’s the larger, heavier finishers. You might wonder how two people can run for the same race, conceivably […]

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Workout DVD Review: Jennifer Galardi, Ballet Body

Workout DVD Review: Jennifer Galardi, Ballet Body

Jennifer Galdardi’s Ballet Body workout is different.  I like it, but it’s definitely not an everyday go-to. It’s very ballet influenced and perhaps a little more focused on being graceful then sweaty.  That said, the practice does have its moments where I’m pushed to my edge in a good way. Jennifer is a great instructor, and definitely […]

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Workout DVD Review: Kathryn Budig, Aim True Yoga

kathryn budig workout review

I haven’t done a fitness dvd review in a while, but I assure you, it’s not for lack of working out.  I’ve been very diligent with my workouts in the last 6 months, primarily because between my day job and blogging, I spend a lot of time sitting down.  No Bueno! This particular DVD has become […]

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