Quinoa Crusted Eggplant Pizza

I love this recipe because it’s got a little crunch, a little chew and a whole lot of goo. It’s also a great low carb option for pizza lovers. It takes a little time, but well worth it.  Sorry for the craptastic photo.  I just couldn’t wait to whip out the big girl camera.  I’m […]

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Simple Non-Dairy Creamer Recipe

non dairy coffee creamer recipe

I’ve been experimenting with these lately as I’m slowly working to remove dairy from my diet, at least long enough to see if I have a bad reaction to it. Coffee is a big deal in my world. I only have 1 cup a day, but you can be sure it’s the best possible experience […]

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Paleo Mayo Recipe

I call this brain boosting because my recipe calls for MCT oil, but you can substitute other oils if you don’t have MCT. What is MCT oil and why use it in my mayo? The benefits of MCT oils are many, but in particular,  it helps with appetite suppression, cognitive function, and mitochondrial health, which […]

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Low Carb English Muffin – Paleo, Gluten Free + FAST!

Low carb paleo English muffin

Behold, I have bread. It’s not any bread.  It’s low carb, high taste, easy-peasy English muffin-like bread that also happens to be paleo and gluten free (and mother-freaking-awesome). You see, I love bread, but it clearly doesn’t love me back, for one slice will live on in the form of a spare tire around my […]

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