Chickpea + kale stew Recipe

It’s been a long time since I shared a recipe, and clearly, my food photography skills are rusty.  That said, I think you’re going to love this one.  It’s the ideal workday lunch that you can make on a Sunday and pack for the week.  It’s got a good deal of protein from the chickpeas (love […]

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Low Carb Oven Roasted Cauliflower Pizza Recipe

Oven Roasted Cauliflower Pizza gluten free low carb

There are few things I adore more in life than my family and pizza. Before I go on to share my wonder drug of choice with you, I’d like to acknowledge a person and a vegetable for making my dreams come true.  First, like to profess my undying gratitude to cauliflower… for being the most […]

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Healthy Pumpkin Spice Latte Mix

paleo pumpkin spice lattee

Happy Sunday guys! Rise and lift! It’s so good to be home from Palm Springs with my home gym and my own kitchen. I freaking love coming home from a vacation because I feel so grateful to be back in my own little world. It’s always a validation to me that I’m doing something right […]

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High Protein, Sugar Free Chai Tea Recipe


Did I ever tell you about the time I went to India for 3 months to study yoga in an ashram? Yeah, I did that. It was 2008 and I was on a mission to “find myself” after losing my mom. It was my woo-woo phase as I mentioned in a previous post. In fact, […]

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Superfood Cashew, Almond & Peanut Butter Recipe

superfood nut butter recipe

I’ve become a certified nut butter snob. I blame this girl for setting the bar so damn high on what a peanut butter SHOULD taste like. Now Trader Joes brand sadly disappoints me. It’s true of most things… once you go awesome, you can never go back, and nut butter is no exception. So, I’ve […]

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