A Psychological Tip That Will Help With Self Control & Eating

carbs and fat loss

A behavioral pre-decision is a mental commitment that happens without the investment of thought. It can pertain to any area of life – career, finances, social… but as you can probably guess, I’m going to talk about how it pertains to health and fitness. I make pre-decisions every day that keeps me lean and fit, […]

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How to customize your diet

superfood nut butter recipe

  My pursuit of knowledge about nutrition over the last few years has really been the impetus for my most recent success. At first is was totally daunting, especially with all the conflicting info out there from paleo to vegan philosophies and certain foods that are healthy one day, and poison the next. It can […]

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