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This class is great if you just want a good workout without being forced to get into anything too pretzel-like. There’s a whole lot of vinyasas but nothing too technical. Best part? It’s all done in 29 minutes, so there’s no time to get bored (love that).
If you’re pressed for time or feeling crumpled up after a long day at work, this will iron out the kinks, and it’s a perfect evening flow as there’s no back bending. Why is that a good thing? Back bends are energy inducing. They’re the equivalent of drinking a couple of espresso shots without the jitters. You’ll just have a hard time getting to sleep (horrors!), so perfect in the morning, but best avoided after 6 pm.