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How it helps:
- Lemon juice provides an alkalizing effect on the body and it’s also good for the liver (which is your internal detox organ). Lemons are also full of vitamin C and potassium, so that can’t hurt.
- Cayenne pepper contains capsaicin, which increases your metabolic rate. It’s also known for raising the body temperature, regulates blood sugar, stimulates the circulatory system and aids digestion. Too bad it can’t fold laundry.
- Ginger is great for aiding digestion, reducing that farty, bloated feeling and helps combat flu and cold symptoms.
- Turmeric is my special add. It’s in there because it’s a natural anti-inflammatory.