Train with me

One of the biggest challenges my clients face with their fitness and weight loss goals isn’t motivation or knowing what to do, it’s not having enough time.  Let’s face it, going to a gym 5 days a week isn’t feasible for most of us these days.  And if you’re like me, the idea of walking into a big, noisy facility with lots of sweaty, grunting men is a complete dream killer.

That’s why I create fitness programs that can be done in the comfort of your own home with minimal needs for equipment and space.  It’s just easier to manage with a hectic schedule, less complicated, and most of us don’t have the energy to head to a crowded gym after work when we’re tired and hungry.  So what you’ll find here, is a complete fitness and nutrition solution that you can on your own time and in your own space so that you will have nothing holding you back from reaching your fitness and weight loss goals.

fitness coaching online

 

Once a month, I host private 21-day online fitness boot camps for my readers and clients where we all commit to a fitness or weight loss goal and stay accountable to seeing it through, all while balancing a crazy, demanding work life.

This program is designed for women who work long hours and therefore need a flexible structure that will work with their schedules.

For that reason, all our workouts can be done from home, either before or after work, no gym required.   I also provide recipes, meal plans, and meal prep ideas so you can eat healthier breakfasts, bring healthy food to work, have meals ready for you when you get home and keep your energy levels high throughout the day.  All this, with a generous dose of fitness humor, keeps the group progressing forward with our commitments.  The groups are both fun and casual, but we take our workouts and nutrition seriously.  For that reason, most women see great results (anywhere from a 5 to 10 lbs loss depending on the program and the level of commitment).

How does the training work?

When you sign up for my online coaching package, I will help you establish and commit to a realistic fitness and/or weight loss goal.  From there, we will decide the best workout solution for you, whether that’s a custom weight lifting plan or a video-based program that you can follow along with.  Either way, we select a workout program that will work for you and your goals.

You are then invited into a small online group where you’ll receive daily coaching from me for a 3-week session.  I will provide meal plans, shopping lists, guidance on how to plan your meals for the week and help you determine exactly how many calories you should be eating.

At the end of the training session, assuming you have been consistent with your workouts and nutrition, you should not only see results in your energy levels, your measurements and your sense of accomplishment, you’ll also have a framework that you can carry on with on your own.

Living a fit and healthy lifestyle is just a habit like any other.  My goal is to train you to establish those habits so you can do this work on your own and hopefully influence and inspire the people around you to follow in your healthy footsteps.

What kind of fitness level is best for this program?

You don’t have to be at any particular level of fitness to begin because your fitness program will be customized to suit you.  I ask only that you commit to showing up daily, check in with your progress and stay accountable to your own personal goals.

In 2018 I will be running these groups as every month except July, August & December, and the groups fill up fast, so if you’re feeling like you could use a little push, just fill out the form below and I’ll add you to my next group.

Fill out my online form.
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xo caren