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If you’ve ever driven the long, 6 hour commute along I5 from Los Angeles to San Francisco, then you’ll understand when I say that the lack of healthy snacks (and good scenery) is an understatement. Every rest stop is a random smattering of gas stations, Taco Bells and maybe a Starbucks (if you’re lucky). Unlike [...]
I’m sharing a post I wrote over on my ProCakes blog because I think it’s such an empowering concept to understand. If you’ve got this – you’ve got a skill that will provide long lasting, sustainable health and weight management. A quick disclosure before we get into the nitty-gritty of macronutrients. I’m a certified Personal Trainer working [...]